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Prioritise your wellbeing without breaking the bank
Top tips on how to put your wellbeing first with the rising costs of living It’s no secret that the cost of living is rising at a pretty alarming rate and the world is becoming a pretty stressful...
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The 5 Best Yoga Poses for Anxiety
There is a growing body of research to finally support the huge benefits that Yoga can offer those of us who experience Anxiety. Writing this as someone who has struggled with Anxiety since I was...
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The Different Types of Rest we all need at the start off the Year
5 Minute Read Hello, 2023 & welcome to the next few months of Winter – the season of cosy evenings curled up by a warm fire, wearing leg warmers over your yoga leggings & taking a flask with...
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STEADY & STRENGTHEN: HOW TO CREATE & MOTIVATE YOURSELF WITH YOUR OWN BESPOKE...
If you’ve already lost the piece of paper you wrote your intentions on for the New Year or your resolutions have fallen by the wayside, please don’t panic, we’ve got you! A simple but effective way...
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The Anxious Yogi How Yoga Philosophy helped me manage my Anxiety Disorder
Ahimsa, the first of the five Yamas, teaches us non violence, to not cause harm to any creature, in thought, in the way we communicate and in action. To treat the world around us, the planet and each...
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Self-Care Season: 5 ways Yoga can help Beat the Winter Blues & Ease Anxiety
Prefer to listen? With the nights longer & days shorter it’s really common to experience bouts of low mood, heightened Anxiety and even SAD (Seasonal Affective Disorder). Winter is the perfect...
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New To Yoga? Here’s the lowdown of all the benefits you can expect
Yoga is an ancient practice with roots dating back over 5,000 years to India. At its core, the practice of yoga seeks to unite the mind, body & spirit. In Sanskrit the word “yoga” itself means...
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